Water Safety Instructor (WSI) Practice Exam

During the finish phase of the breaststroke, what should swimmers envision?

1. Taking a deep breath

2. Eating ice cream

3. Stretching their arms

4. Relaxing their body

The correct answer is: Eating ice cream

During the finish phase of the breaststroke, swimmers should focus on envisioning a streamlined position, which is closer to the concept of stretching their arms out in front of them. This can help them maintain a smooth and efficient glide through the water after they complete the arm pull and breathe. By visualizing this arm extension, swimmers can improve their body position and reduce drag, which is crucial for efficient swimming. Additionally, thinking about relaxing the body can be beneficial because a relaxed state would also promote better technique and efficiency. However, the primary takeaway in this phase is about achieving the extended position of the arms to set up for the next stroke cycle. Envisioning this aspect can enhance their performance, emphasizing the importance of body alignment in the water.